Regular Curriculum

Our curriculum is made up of a base style of Shorinji Ryu Karate with some elements of I.T.F. Tae Kwon Do and Brazilian Jiu Jitsu to enhance it. Shorinji Ryu is a modern form of karate that has evolved through the years.

Our regular curriculum is based upon 2 classes a week, Kata and Self Defense/Sparring. "Kata" is a Japanese term meaning "form". A Kata is a series of movements put together in order to simulate a fight. In this more modern form of Karate, we teach Kata as a tool to learn, practice and get exercise. Each belt has its own Katas which need to be learned and presented in order to acquire your next level.

Caissie Karate teaches Self Defense in order to equip all students with the knowledge and ability to defend themselves in unforeseen situations of harm. We learn a variety of techniques to escape from predators as well as submit your opponent in a ground battle. It is important to us to teach proper moves in order to ensure the safety of all our students in any situation. Some techniques include escapes from wrist grabs, shoulder grabs and chokes. We also practice grappling (ground fighting), which we use to incorporate Brazilian Jiu Jitsu.

Our continuous sparring classes, gives students the opportunity to learn how to fight and think on their feet. Students do not actually begin Free Sparring until reaching Orange belt. This way they have a background of the techniques and movements as well as concepts of fighting before being put into the ring with an opponent. Safety is our number one concern, and along with the physical aspect of Karate, comes spiritual and psychological guidance. This is available to students 5 years of age and up.

Private Lessons

Private lessons are available by appointment only. A highly qualified instructor will come to your home, or arrange a time at our Dojo for your Private lesson. They are one hour long and the cost is $75. Throughout the hour, you are able to request any help or ask any questions of the Sensei, as well as have the opportunity to work on any techniques that may need some strengthening. This is available to students 5 years of age and up.

Introductory Lessons

We at Caissie Karate know that joining Karate for the first time can be very intimidating. So we derived a system of introductory lessons in order to ease the transition. New students are able to meet with a student teacher for the first time for 15 minutes. In those 15 minutes you will learn the basics you need to start as well as develop a personal bond with a student from the school.

On your next visit, you will be entered in our regular program where you can try our school free for 2 weeks.

Caissie Karate believes that making lasting bonds with your peers helps students to achieve their goals. This is why we believe in introducing new students and getting to know them and their goals on a personal level. Please call us for more information.

Eskrima

Eskrima is the Filipino martial art of stick and sword fighting. The Cacoy Doce Pares System is a close quarter stick fighting system which utilizes a 29-inch rattan stick. The close quarter style is known as "Corto Kurbada" and is characterized by the curving strikes which are employed within its sparring methodology.

Grandmaster Ciriaco "Cacoy" Cañete has also incorporated concepts and techniques from Judo and Ju-Jitsu which can be applied in sparring this is known as "Eskrido".

The system also teaches double stick, stick & dagger and empty handed applications.

Sword

Sword is a very traditional martial art which practices the particular aspects of weapon-wielding, posture, stance, and foot and body movements.

Fitness Kickboxing

Come join us for a high intensity work out that gets your blood pumping! This class consists of strength training, kicking and punching, cardio, along with proper technique instruction with a certified fitness kickboxing instructor and martial artist.

Seminars

Caissie Karate is fortunate to have a wide variety of professional instructors whom excel in all areas which we teach. We also have a wide variety of guest instructors which we are able to call upon for special seminars.

Self Defense Courses

Caissie Karate is equipped to hold self defense courses for businesses or personal groups. The course consists of 1 or 2 highly qualified black belts teaching 2 hours of self defense techniques as well as emotional and spiritual aid to a group of students. You will also have the opportunity to ask any questions at the end of the course. An 8 week program is also available that can be tailored to your needs.

Set up your Self Defense seminar today. Please call us for more information.

Weight loss and Maintenance Programs

Combined with all our fitness classes, we offer advice on suppliments and nutritional cleansing for weight loss, increased health and athletic ability.